Atlanta-based online therapist helping women find healing and connection to themselves and others through trauma-informed therapy and the mind-body connection.

Photo Credit: Heal ATL Counseling and Wellness

You’re imperfect you are wired for struggle, but you are worthy of love and belonging.

Brené Brown

Photo Credit: Heal ATL Counseling and Wellness

Areas Of Focus

Anxiety

Anxiety
Trauma and PTSD

Trauma and PTSD
Women's Issues

Women's Issues
Identity Development and Finding Meaning

Identity Development and Finding Meaning
Self-care and Burnout

Self-care and Burnout
Grief and Loss

Grief and Loss

IG: @holisticwithheather

I love my clients and working for @healatl! One of the best work environments I have ever experienced and it shows in my work with clients. We were nominated for the 3rd time in ATL’s Best Self 2022. Please vote for us to show the love. How
Anixety can have a huge impact on relationships. Being aware of these effects can help you to manage them yourself or to have compassion for your partner managing anxiety. Side note: You are NOT a burden. Communication and education may be needed,
#therapy #mentalhealth #selfcare #therapist #love #mentalhealthawareness #health #wellness #psychology #healing #counseling #depression #selflove #trauma #motivation #psychotherapy #atlannouncements #holistic #therapyforwomen #therapyiscool #therapyt
#therapy #mentalhealth #selfcare #therapist #love #mentalhealthawareness #anxiety #health #wellness #psychology #healing #counseling #selflove #motivation #psychotherapy #atlannouncements #holistic #therapyforwomen #therapyiscool #therapytime #atlthe
We never ask for hardship, but we can use our negative experiences to learn more about ourselves, strengthen our relationships, increase empathy, and so much more. Shifting our perspective from victimization to an opportunity for growth and grace (t
Rethink your to-do list. If you struggle with taking care of yourself, schedule into your day. Treat it like an appointment and over time, self-care will become a part of your routine. I did this with exercise years ago and I hardly ever struggle
If you are inundated with negative self-talk, saying a positive and loving statement to yourself can often feel empty and ineffective. Over time, all of these statements do make an imapact and will even begin to feel easier to express - maybe even t
#therapy #mentalhealth #selfcare #therapist #love #mentalhealthawareness #anxiety #health #wellness #psychology #healing #counseling #depression #selflove #trauma #motivation #psychotherapy #atlannouncements #holistic #therapyforwomen #therapyiscool
#therapy #mentalhealth #selfcare #therapist #love #mentalhealthawareness #anxiety #health #wellness #psychology #healing #counseling #depression #selflove #trauma #motivation #psychotherapy #atlannouncements #holistic #therapyforwomen #therapyiscool
Simple stratgies can go a long way with your long-term relationship. Connecting in small ways each day help to sustain emotional and physical intimacy. 💗 #therapy #mentalhealth #selfcare #therapist #love #couplestherapy #mentalhealthawareness #anx
There is so much pressure this time of year to be more and do more as we look ahead to the new year. Hustle culture and diet culture are particulary rampant on social media. There is another way; We do not have to give in to external pressures. We
💗🎄✡️🪔🎊 🎎✝️☪️ #therapy #mentalhealth #selfcare #therapist #love #mentalhealthawareness #anxiety #health #wellness #psychology #healing #counseling #depression #selflove #trauma #motivation #psychotherapy #atlannouncements #holistic #therapyforwo

Let’s Talk

I am currently accepting new clients. Click below to schedule a free 15-minute consultation.